A Deeper Understanding of Lower Leg Injuries

November 15, 2018
Mobility

I have undertaken to do a series on Lower Limb Injuries. Here is a link to a YouTube Video where I start the series with a deeper understanding of foot injuries.

https://youtu.be/XM4Upv5bVu4

I discuss amongst other things, how posture, center of mass when running, neural tension and run form can affect lower leg injuries.

Lower leg injuries can take a very long time to heal, its well worth your time to understand them.

Lawrence van Lingen

I have helped thousands of elite and desperate people overcome career ending or insurmountable injuries and helped many achieve significant breakthrough in performance. Learn how to run and move better and run faster with less injury.The channel has simple running fundamentals and then more advanced running concepts.Start with Rule no 1. of running "Control your Center of Mass" and start with a simple daily flexibility routine. I suggest you start with doing the "penguins".Ask if you need help and let me help you run and move your best.

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