Cues can profoundly affect the way we move or try and improve our running and mechanics. Cues that start out as effective and positive can over time become a negative. In general we should try choose cues that have little or no downside and that will also stay relevant for a long period of time.
Running and walking cues are not the same.
Attached is a simple guideline of walking and running cues that are safe and will stand the test of time.
Oops! Something went wrong while submitting the form