Learning Soft tissue Maintenance of the lower Limb and Foot

November 15, 2018
Mobility

Self massaging your lower leg a few times per week when injured can reduce healing times remarkably. Learning more about your lower leg and feet through self massage can help reduce lower leg injuries.

In the second part of "Fix Your Funky Feet" I show you how to take care of your lower leg with soft tissue massage.

https://youtu.be/TmqbInRz8qs

Take care of yourself and understand your body better and you will always be glad you did.

Lawrence van Lingen

I have helped thousands of elite and desperate people overcome career ending or insurmountable injuries and helped many achieve significant breakthrough in performance. Learn how to run and move better and run faster with less injury.The channel has simple running fundamentals and then more advanced running concepts.Start with Rule no 1. of running "Control your Center of Mass" and start with a simple daily flexibility routine. I suggest you start with doing the "penguins".Ask if you need help and let me help you run and move your best.

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