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Core
Running 102: Posture
One of the most powerful influencers of running form, economy and resistance to injury is your posture.
Lawrence van Lingen
9/24/2015
Running 101: Control Center of Mass
Rule number one of running is learning to control your center of mass.
Lawrence van Lingen
9/24/2015
Running 100: Posture and Center of Mass
The most important aspect of running is to control your center of mass and posture.
Lawrence van Lingen
9/24/2015
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