WORKSHOPS COMING SOON TO A CITY NEAR YOU!

Boulder, CO
Denver, CO
Scottsdale, Az
Stellenbosch, ZA
Boulder, CO

WHAT TO EXPECT
• Three simple steps to transform your running
• Run injury free and stay injury free
• Small focused workshop for all levels of running
• See, feel, and experience how to release your INNERUNNER™
• Simplify and enhance your running, rehab, stretching and treatment
• Simple, sustainable strategies to enhance your running experience

WHO SHOULD ATTEND
• Running is the foundation for almost all sports and movement.
• The INNERUNNER™ run coach clinics are aimed at runners, walkers, triathletes and other athletes (including cyclists) of all levels. From the recreational to the elite.
• Coaches and therapists will benefit from the systematic and simple approach to assessing athletes and running form.

COURSE OUTLINE
• Introduction
• Step 1, The Big Toe, Foot, and Neutral Ankle
• Step 2, Supple Strong Hips and a Neutral Pelvis
• Step 3, The Global Position of Running
• Elasticity and Cadence
• Balance
• Breathing
• Barefoot and Shoes
• Strength and Plyometrics

Questions or comments about our workshops?

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