$20.00 USD

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Couch to 5k: The Ultimate Guide to Running Your First 5k.

You can run 5k and dramatically improve your health, sleep better, lose weight, drop your blood pressure and add years to your life.

What you'll get:

  • A 9-week program
  • Supporting exercises
  • Digital journal
  • Access to the Innerunner community
  • FREE running buff when you complete the program

Innerunner needs your physical address to send you a buff on completion of the program. Please ensure you fill out these details at checkout.