Free

Slinky Spine Series

2020 was a stressful and trying year. Added screen time, lockdowns, change in athletic goals and sports calendars, health and financial stress and an overall sense of uncertainty.

The Slinky Spine Series will be a push in the right direction. Let's reset and empower your body and mind. Join us for a powerful movement series consisting of 10 classes.

- Balance your body
- Reduce stress
- Combat fatigue
- Prevent injury
- Realign posture
- Sleep better
- Reignite your focus and creativity
- Maintain and lose weight

Run better, move better and feel better. Integrate and awaken your spine, the deep powerful spine engine and unleash your Innerunner potential.

What People Are Saying:

I’ve started following your Slinky Spine series (and doing the Tuesday mobility and Thursday breathing sessions). Today I ran 6 x 2 mile repeats and it was really interesting to feel how my posture was stacked up differently than it used to be, like I could feel my feet landing under my pelvis vs out in front of my center of mass - I wasn’t trying to make that happen- it was just happening.Running felt so much easier when done this way because every step was not a struggle.

Slinky Spine started as I started running again post lockdown. One interesting thing is that I did not have one niggle when I started up again. Normally, this is not the case.

I’ve seen a major breakthrough in my running since doing the slinky spine and the Innerunner workshop! I would say I’m a little over a minute faster pace per mile for the same effort level.