2020 was a stressful and trying year. Added screen time, lockdowns, change in athletic goals and sports calendars, health and financial stress and an overall sense of uncertainty.
The Slinky Spine Series will be a push in the right direction. Let's reset and empower your body and mind. Join us for a powerful movement series consisting of 10 classes.
- Balance your body
- Reduce stress
- Combat fatigue
- Prevent injury
- Realign posture
- Sleep better
- Reignite your focus and creativity
- Maintain and lose weight
Run better, move better and feel better. Integrate and awaken your spine, the deep powerful spine engine and unleash your Innerunner potential.