The Innerunner Workshops are extensive running programs that are designed to change your life!
SOUTH AFRICA WORKSHOP BOOK NOW
Learn the path to unlock your true running and movement potential in this Workshop
with Lawrence van Lingen, Founder of Innerunner and guide to some of the worlds greatest athletes.
Join us for an evening Masterclass followed by a 6am run the next day with Lawrence and friends. For more info: [email protected]
R1950.00 | Includes a ROPE for flow work
THE INNERUNNER WORKSHOP | COMING SOON
The Innerunner workshop is like nothing else in this world. With over twenty years of uniquely diverse experience, not least as an elite athlete himself, Lawrence has created this workshop to transcend your running performance and unleash your true potential. This 12-week workshop will change the way you move and feel, in running and in life.
BREATHE-TO-THRIVE WORKSHOP | COMING SOON
Breathing is a hot topic right now with so many different techniques and methods. Do you want to improve your breathing? Are you aware that you hold your breath and hold tension in your chest, neck and shoulders? Do you get out of breath or tired easily? Do you snore and wake up with a dry mouth? Would you like to safely navigate the world of breathing and learn to free up your breath, mind and body?
The Breathe-to-Thrive workshop teaches you the fundamentals, master the basics and enhance your breath performance and vitailty.
"The improvements in your running, and in other aspects of your life, are profound. It is truly transformational."
"Lawrence’s perspective on running and holistic approach is a gift. I am very grateful to be a part of this journey with this InnerTribe."
“How can such small, simple exercises, executed without grace and fluidity, achieve so much flow and calm”