Welcome to the home of Innerunner.
OUR MISSION: Inspire, Empower and Enhance Your Life through Movement, Breath and Exploration.
Ryan Sandes. Credit: Craig Kolesky/Red Bull Content Pool
Sign up to our community and gain access to the entire Innerunner platform, online programs, live classes, challenges, Flow Rope, workshop discounts and more.
A series of simple yet powerful online programs have been developed to educate and empower you regardless of your current level or ability. Ready to evolve?
The Innerunner workshops are like nothing else in this world. Decades of experience have allowed us to create simple, powerful and carefully crafted workshops, allowing you to transcend your previous best.
LEARN TO MOVE WITH PURPOSE.
This is the clear and simple path to releasing your inner ability.
The Innerunner experience offers a variety of services, creating a space for people and athletes to think, learn and transform.
Move better, feel better and perform better in life, sport and work.
We look forward to sharing this journey with you.
INNERUNNER HAS THE TOOLS TO HELP YOU REACH YOUR TRUE POTENTIAL.
HOW DOES IT WORK?
Innerunner offers two solutions.
1. Pay-per-program or workshop that best suits your athletic needs.
2. Sign up to our community and gain access to the entire Innerunner platform, community, online programs, live classes, Flow Rope, discounts and more.
With the new mobile app feature, you'll have all the Innerunner services under one roof.
We are offering you a 7-day FREE trial.Learn More
COUCH TO 5K | THE BEGINNERS GUIDE TO RUNNING YOUR FIRST 5K
This running program guides you from no running experience to your first 5k in nine weeks. Daily workouts, motivation, inspiration and community support.
COMMUNITY | ACCESS TO THE INNERUNNER WORLD
Free programs, free online classes, community support and 50% discount on workshops. Everything you need to transform your life and exceed your athletic goals.
SLINKY SPINE SERIES | RESET. EMPOWER. EMBODY.
There is a simple, safe, powerful and effective way to shift the way you move, breathe and feel to a whole new paradigm. Slinky Spine is ten steps to transformation.
"I’ve seen a major breakthrough in my running since doing the slinky spine and the innerunner workshop! I would say I’m a little over a minute faster pace per per mile for the same effort level."
"After 1500km and over 40000 vertical meters in the Alps this summer I had but one small blister from ending the season with my first 60km as planned. No injuries. No niggles. Just smooth running."
"I have to say the Innerunner programs are life-changing. The result is everything feels freed-up and there is a level of fluidity in running and relaxation in daily life that I’ve not experience in 30 years."