Run free. Run fast.
Run like you were born to.
The clear and simple path to releasing your inner ability.
FEATURED Videos

A space for people and athletes to come together to think, learn and experience how to move better, feel better and perform better in life, sport and work.

Welcome to the Innerunner World

We were genetically engineered to run.Years of sitting, restricted movement, weakness, injuries and altered movement patterns are hampering this innate ability.

Innerunner has 3 STEPS TO REACH YOUR INNER ABILITY

01
learn
Synchronous
breathing

02
learn
contralateral
movement
03
lEARN
to exist relaxed
in gravity
START HERE
The aim is for running to become rehabilitation.Reduce complicated and time consuming rehabilitation, stretching and treatment protocols.
Join the INNERUNNER™ community
and BECOME PART OF THE RUNNING REVOLUTION
join the conversation

INNERTRIBE ATHLETES

Click on an image to see athlete bio
Flora Duffy
lauren goss
Ryan Sandes
Scott Defilippis
SAM Long
Rachel Joyce
Greg Minnaar
Amber Neben
Timothy ODonnell &
Mirinda Carfrae

Stay inFORMED
JOIN OUR MAILING LIST

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form