COUCH TO 5K: THE ULTIMATE GUIDE TO RUNNING YOUR FIRST 5K.

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WOULD YOU LIKE TO RUN YOUR FIRST 5K WITH EASE AND ENJOYMENT?


There is a method to transform the way you feel while running, and it’s simple and seamless. The question is: Are you ready to run your first 5k in just NINE weeks? 

This method has been designed to cut right through the informational clutter and help you learn exactly what you NEED to know to navigate the complexity and make the right changes for your running.

No stress, no uncertainty, and no guessing – just transformation, excitement and fun!

Oh yes, some other benefits you may love:

Feel more positive and inspired

Improve your sleep quality

Dramatically improve your health

Run pain-free with no injuries

Shed that quarantine weight

Reduce your blood pressure

THE PROGRAM.

This online program teaches you that method with fun, short, and easy-to-understand modules on each of the most important topics you’ll need to transform and evolve.

Before you know it, you will feel like just another local, running with love and enjoyment.

INCENTIVE.
GET A FREE INNERUNNER BUFF.

At Innerunner we care about your journey. Our mission is to inspire, Empower and Enhance Your Life through Movement, Breath and Exploration.

Our Challenge to You:
Complete the Couch to 5k and we'll send you an Innerunner Buff free of charge. Once you complete the course our system notifies the Innerunner Team.

For a limited time, you can get this program for $20.00 (4 cups of coffee, just about).

A note from the Founder: Lawrence van Lingen.

Hi, I’m Lawrence, your go-to guy when it comes to physical and athletic transformation. I am passionate about helping people move the best to be their best. I have helped thousands of people overcome pain and injury and helped some of the best athletes in the world perform better.

I am excited to embark on this journey of transformation with you – are you ready?

Move well, run well, be well.

Start your journey today!