Ryan Sandes. Credit: Graeme Murray/Red Bull Content Pool

INNERUNNER PROGRAMS. 

A series of simple yet powerful online programs have been developed to educate and empower you regardless of your current level or ability. Are you ready to evolve?

10 RUNNING CUES TO TRANSFORM YOUR RUNNING.

Do you want to look good when you run? More importantly do you want to feel good when you run?
Not sure where to start?

This is what you have been waiting for. Ten simple, safe and very effective cues to completely transform your running. Each week you will learn, practice and improve a new cue.

Take a before and after and share the awesomeness with us. #thoughtsonform

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SLINKY SPINE SERIES | RESET. EMPOWER. EMBODY.

There is a simple, safe, powerful and effective way to shift the way you move, breathe and feel to a whole new paradigm. Ten steps to transformation. #slinkyspine

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COUCH TO 5K | THE BEGINNERS GUIDE TO RUNNING YOUR FIRST 5K.

Would you like to run your first 5k and love it?

The Innerunner Couch to 5k is a comprehensive, safe and simple program to reach your 5k goal in nine weeks. #couchto5k

Simple progressive run workouts so that you get fitter and stronger without getting injured. Daily inspiration and motivation. Simple and effective running cues. Learn to run right, right from the start.

No stress, no uncertainty, and no guessing – just transformation, progress and fun!

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INTRODUCTION TO KETTLEBELLS | COMING SOON.

Have you ever wanted to get into strength training at home? Do you want to increase your strength and tone? Do you want to enhance your running and body without getting injured?

In this program we take you through the basics of kettlebell training. A step by step program, so that you become confident and comfortable with kettlebells.

 

FOOT STRENGTHENING | COMING SOON.

Tired of orthotics? Want to say goodbye to lower leg injuries? Sick of buying over-engineered and heavy shoes? Do you have flat arches or high arches?

Learn how to strengthen and correct your feet and their mechanics. Your feet are not fixed bony structures and they're far more adaptable and changeable than you think. Learn to strengthen and improve the most important part of your running experience. Happy, supple and strong feet make walking, running and standing feel better. You will perform better without fear of injuries. Learn to take control of your feet and your destiny.

TESTIMONIALS

"Life before Lawrence and life after Lawrence. Thank you for how you've reformed my views on movement and how I teach."

"We are not just parts, we are a whole. Your teachings are a well of wisdom and thank you for always putting it across so beautifully."

"I wanted to attempt to share my gratitude. I am truly grateful and am truly experiencing a sense of freedom that I haven’t had in years."