INNERUNNER PROGRAMS. 

Innerunner has a developed a series of online programs to service and support a variety of athletic needs, regardless of your level as an athlete. 

COUCH TO 5K | THE ULTIMATE GUIDE TO RUNNING YOUR FIRST 5K.

WOULD YOU LIKE TO RUN YOUR FIRST 5K WITH EASE AND ENJOYMENT?

There is a method to transform the way you feel while running, and it’s simple and seamless.  The question is: Are you ready to run your first 5k in just NINE weeks? 

This method has been designed to cut right through the informational clutter and help you learn exactly what you NEED to know to navigate the complexity and make the right changes for your running.

No stress, no uncertainty, and no guessing – just transformation, excitement and fun!

Learn more

SLINKY SPINE SERIES

WOULD YOU LIKE TO RUN YOUR FIRST 5K WITH EASE AND ENJOYMENT?

There is a method to transform the way you feel while running, and it’s simple and seamless.  The question is: Are you ready to run your first 5k in just NINE weeks? 

This method has been designed to cut right through the informational clutter and help you learn exactly what you NEED to know to navigate the complexity and make the right changes for your running.

No stress, no uncertainty, and no guessing – just transformation, excitement and fun!

Learn more

10 RUNNING CUES TO TRANSFORM YOUR RUNNING | COMING SOON.

Lawrence van Lingen brings to his work a holistic view of the human body and its functioning. A series of running programs has been developed to service a variety of athletic needs, regardless of your level as an athlete. They are intended to deepen and broaden your understanding of your body, mind and spirit – as well as their direct and intimate connection – so that your running becomes a beautiful reflection of the harmony between all three.

INTRODUCTION TO KETTLEBELLS | COMING SOON.

Ever wanted to get into strength training at home, but didn't know how? Do you want to increase your strength and tone but feel too nervous to start? Want to enhance your running and body but scared of getting injured?

In this course, we take you through the basics of kettlebell training, step by step, layer by layer so that by the end of the course you are comfortable with all the basic kettlebell lifts and strengthening exercises.

FOOT & ANKLE STRENGTHENING | COMING SOON.

Tired of orthotics? Want to say goodbye to lower leg injuries? Sick of buying over-engineered and heavy shoes? Do you have flat arches or high arches? Learn how to strengthen and correct your feet and their mechanics. Your feet are not fixed bony structures and they're far more adaptable and changeable than you think. Learn to strengthen and improve the most important part of your running experience. Happy, supple and strong feet make walking, running and standing feel better. You will perform better without fear of injuries. Learn to take control of your feet's and your destiny.

"Life before Lawrence and life after Lawrence. Thank you for how you've reformed my views on movement and how I teach."

"We are not just parts, we are a whole. Your teachings are a well of wisdom and thank you for always putting it across so beautifully."

"I wanted to attempt to share my gratitude. I am truly grateful and am truly experiencing a sense of freedom that I haven’t had in years."