Athlete: Flora Duffy
LIVE MOVEMENT CLASSES.
Innerunner provides 2 live classes per week. These classes have been carefully designed to provide a balanced routine into your daily schedule. Mobility and Mastery are important fundamentals to achieving mind and body connection and synergy. Live classes are followed by an interactive Q&A to help shape and personalize your growth and overall experience with Innerunner.
All classes are recorded.
MONDAY
MOBILITY
Our weekly mobility routine is a combination of breath and movement to prevent reoccurring injuries, align your body, relax the spine and calm the mind.
WEDNESDAY
MASTERY
Our weekly Mastery class includes movement and breathing lessons for Mastery not medals. It's time to Master your mind, body and spirit.
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MONTHLY MASTERCLASS | LIVE
Each month we feature an athlete or master of their craft. Our monthly masterclass opens up our circle to listening and appreciating the struggles and successes of our fellow members. We are humbled by the opportunity to listen to each story and partake in an interactive Q&A session with them.
NOTIFY ME.
Fill in your details and we'll notify you when the next Masterclass has been announced.
