While sleep is an amazing source of renewal, recovery and repair, we can often go to sleep and carry with us too much to process, too much to unwind and possibly too much to repair in the time allotted to sleep.

Rock Bottom is an excellent place to start a journey.

Set up your day for change and growth.

Thoughts on Fluidity, Tension, Rhythm and Effort

There is increasing academic interest in whether too much exercise can be detrimental to your health.

Its worth noting how much toe bend we need to run.

So why do we have to know how to do a Frog Bridge and a Butterfly Crunchy?

Any therapist dealing with runners will tell you that they are always asked “Am I good to go, am I ready to do this race?”.

This is Matt Hanson When Matt is in the room the odds that you are the smartest, toughest or hardest working person in the room are greatly diminished.

Choose your tags wisely and try let go of the bad ones.

Lower leg injuries can take a very long time to heal, its well worth your time to understand them.

Self massaging your lower leg a few times per week when injured can reduce healing times remarkably.

Let’s go through these injuries in parts.

So, you are super fit, run loads, have no body fat and eat healthy.

The Turkish Getup has to be one of the most versatile and comprehensive of all exercises.

1998 at the top of Sani Pass at 2874m above sea level (9429 feet) in the mountain Kingdom of Lesotho.

One of the most powerful influencers of running form, economy and resistance to injury is your posture.

Rule number one of running is learning to control your center of mass.

The most important aspect of running is to control your center of mass and posture.

Cues can profoundly affect the way we move or try and improve our running and mechanics.